White Star super maize meal
White Star Super Maize Meal is a mealtime must-have in most South African homes, thanks to its ability to give consumers exactly what they want from a super maize meal. It is always white, quick and easy to cook, has a fluffy texture and tastes great too. It is high in energy and contains a host of nutrients, micronutrients listed as per the fortification regulations.
Pack Sizes: 1kg, 2.5kg, 5kg, 10kg, 12.5kg, and 25kg
Each 100g serving contains
of an adult's guideline daily amount
A naturally low in total fat and vitually free from saturated fat food
| Serving Size 100 g |
Per 100 g |
Per single serving |
% NRV* (> 4 years) |
|
|---|---|---|---|---|
| Energy | (kj) | 464 | 464 | |
| Protein | (g) | 3.3 | 3.3 | 6 |
| Carbohydrate | (g) | 22 | 22 | |
| of which total sugar | (g) | <1.0 | <1.0 | |
| Total fat | (g) | 0.7 | 0.7 | |
| of which saturated fat | (g) | 0.1 | 0.1 | |
| Dietary fibre # | (g) | 1.4 | 1.4 | |
| Total sodium | (mg) | <1 | <1 |
*Nutrient reference values (NRVs) for individuals 4 years and older.
Analysed by a SANAS and/or an ILAC recognised accredited laboratory.
#AOAC 985.29
Ready to eat when prepared according to instructions without salt.
Ingredients:
250 ml (1 cup / 200 g) Spekko Rice
Salt to taste
Cooking: On the stove
Place Spekko Rice, water and salt (optional) in a saucepan and bring to the boil. Reduce to medium heat and cook for 20 - 25 minutes. Spekko long grain rice can then be strained or cooked until all water is absorbed.
Cooking: In the microwave
Place Spekko Rice, boiling water and salt (optional) in an uncovered microwave dish. Microwave on high (100%) for 20 - 25 minutes. Spekko Long Grain Rice can then be strained